Private Mind & Body Wellness Instruction

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Mindfulness

Meditation is a tool for connection and reflection.  Yoga is a practice of peace and harmony.  Melissa shares ways to build a strong mindfulness practice from the inside out with authenticity, gratitude, strength and an equanimous mind.

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Reiki

 Reiki is an ancient Japanese healing technique used to promote wellness and reduce stress.  Melissa believes in using forms of natural healing as preventative care to find ease along with physical and emotional well being.

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Lifestyle

Active awareness is the key to creating a lifestyle practice that lasts for all time.  Melissa shares mindfulness practices with mental health tips & personal training to develop a pathway to a positive mindset and balanced way of living.

With Melissa’s unique style of teaching all students are freely open to connect to their greatest good, belief system, and focus to have their own personal mindfulness experience.

Welcome! 

Updated Notice:

Due to COVID-19 & State Regulations, offerings will change with the times.  Please email Melissa for more information.

Sending you all peace, wellness and safety!

MAP KEYS YOGA®, LLC

Mind & Body Wellness

586-329-3454

melissa@mapkeysyoga.com